Sample Practice Outline

1 Hour

Keep all practices moving rapidly. Don't let any player stand idle, so be sure action is going on constantly during the entire 1.5 hours.

1. Ball Handling - (5 minutes)
2. Dribble Skills - (5 minutes)
3. Shooting Game - (5 minutes)
4. Foul Shooting - (5 minutes) Use as many baskets as possible.
5. Pivot and Jump Stop - (5 minutes)
6. Passing - (5 minutes)
7. Rebounding Drill - (5 minutes)
8. Man to Man Defense - (5 minutes)
9. Half Court Offense - (10 minutes)
10. Scrimmage - (10 minutes)